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Hi everyone, I have been doing oil-pulling using coconut oil for two weeks now. I think I have started to notice the shade of my teeth improved slightly. Each night I swish coconut oil in my mouth for 10 minutes, then rinse properly before doing my brushing. I just found I could not do it for more than 10 minutes otherwise I might end up swallowing it :-P
I was just wondering if any of you has done oil-pulling or are currently doing oil-pulling? I would love to hear your experiences, results and mishaps :-)