Kick cankles to the curb
Swollen feet and swollen ankles, otherwise known as cankles, are commonly caused by water retention that can lead to foot pain. Water retention is generally brought on by diet; high salt and alcohol intake are big culprits - and long periods of inactivity, but it can also be set off during pregnancy. Encourage fluid to disperse with light daily activity, such as walking or swimming and – counteractive as it sounds – drink more water to get things moving again. See your GP if you don’t start to see results after a few days.