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The mindful practice Jennifer Lopez relies on for daily motivation
Self-love might sound a bit woo-woo, but the truth of the matter is, it’s an essential practice that we could all benefit from dedicating a little more time to.
There are no right or wrongs when it comes to practicing mindfulness or self-love. Some of us use exercise, a session with a face mask and our favourite sitcom, or calling a loved one on the phone as some allocated ‘you time’ each day as a means to show ourselves some much deserved TLC.
Self-love habits don’t need to take up much time, either, and judging from Jennifer Lopez’s latest Instagram story, her (self) love don’t cost a thing. Okay, maybe just the price of the affirmation cards she’s using, but for the sake of the song reference, roll with us.
Placed on top of her calendar (which we’d love to have a squiz at) are JLo’s three daily affirmation cards which she’s placed along side the hashtags ‘#MONDAYMOTIVATION’, ‘#AFFIRMATIONS’, and ‘#SELFLOVE.
Amongst the cards are excerpts by novelists George Eliot and Willa Cather, and without reading too much into the personal relevance of these exact quotes, we can’t help but feel they are providing our beloved Jennifer with some much needed strength and optimism post-split from fiance ARod with one of them reading “Where there is great love, there are always great miracles”. And if her successful career and enviable confidence are anything to go off, we think her motivation-sparking affirmation cards are definitely working...
Main image credit: @jlo
What do you do to practice self-love?